six pack abs logina

sixpackabs.com

We combine strength training with ab exercises for the most effective and best ab workouts. Start building your six pack in six weeks.

This workout is composed of seven ab exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard three times a week, stick to a healthy diet that goes easy on the calories, do some lifting and the right amount of cardio, and you’ll soon see some serious six–pack progress. The “Magnificent 7” Ab Circuit.

Do you want to incorporate real muscle science with a plan that works and will set you up on getting – and maintaining – six pack abs year round? Then guys, I’m with you. We’re going to dig beneath the surface a little bit and break down a step by step way to get the six pack you’ve always wanted.

Building your abs requires more than just nailing the best exercises. Here’s how to build up your six–pack musculature while chiseling your midsection!

Our Six–Pack Abs program includes 4-5 exercises per workout, starting at moderate reps, and including movements to work not only the upper abs, but also the lower abs, and obliques, two areas that often get overlooked.

Learn how to get abs fast by following these 13 nutrition and workout tips for six pack abs, including a six minute abs workout.

How To Get “6 Pack” Abs At Home (DO THIS WORKOUT ANYWHERE!) You don’t have to go to the gym to build six–pack abs. Here, I show you a highly effective abs workout you can do right at home – or anywhere, really, to finally get that muscle definition in your midsection.